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Sleep habits and their effects on human brain activity

Judy Francis Insomnia Management July 17, 2023

Sleep habits in people with insomnia generally differ from those without the condition. Insomnia is a common sleep disorder that makes it challenging to fall asleep or stay asleep. You may also wake up too early and be unable to get back to sleep. Overview of Sleep habits You can still get tired after waking …

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What to know about Insomnia and Heart failure?

Judy Francis Insomnia Management December 30, 2021

Know About Insomnia And Heart Failure Good sleep plays many roles in the maintenance of cardiovascular health. Short sleep duration is prevalent in the population and is associated with obesity, weight gain, inflammation, and diabetes. Many studies linked poor sleep to the increased risk of heart disease. The relation between sleep and heart failure is …

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